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Ice Cream for Diabetics: Local Strawberry Ice Cream

I recently posted an attempt to make an ice cream suitable for a diabetic. Here is another popular flavor, strawberry.

There were some pitfalls in the last batch, namely the graininess after the ice cream was spun. There were a few great comments to how to avoid that scenario, and it got me to thinking.

What if I used a natural thickener to set my ice cream? One could use stabilizers, algae, or gelatin to set up the ice cream. The idea is to replace the structure of the sugar in the ice cream so it does not freeze into a solid block.

Today I thought I would try my hand at using yogurt. The milk is naturally thickened by the bacteria in the yogurt, and it would also have a creamier profile.

I make yogurt regularly, and I have a great post on how to do that. There is a little fore planning for this recipe, unless you replace it with commercially prepared yogurt. Be careful to use a Balkan style though, as you don’t want a yogurt that is thickened with gums and gelatin. Look for something around 6 to 10% milk fat.

The other key to this recipe is using local fruit. If you just buy those disgusting huge strawberries that are pure white when you cut into the center, you need to add more sugar to coax the flavor out of them. I prefer to eat my sugar naturally, thank you.

I am lucky enough to live in Quebec, and I have a bit of strawberries growing in my back yard. I supplemented the amount by going to the local market. This year is a bit expensive for strawberries, as it has rained like crazy. In the end though, I ended up paying less than half than for the fake strawberries you see at the grocery store.

a photo of the blended ice cream mix

Blend strawberries, eggs, cream, yogurt, and Sugar Twin together with a hand-blender

Since I was going to use a hand blender today, I made this into a 1 bowl affair. It worked out pretty good, and my other half was not as vexed with the amount of dishes.

a photo of the ice cream after spinning, with a few spoons missing

No graininess, and a couple of spoonfulls missing.

The mixture spun up really good, and there was no sign of the graininess like before. My son could not wait, so I had to give him a few spoonfuls to tide him over. That was a good sign.

a photo on how to keep your ice cream free of the skin

Here's a trick: cover the top of your ice cream to prevent a skin from forming.

The ice cream held its own, and was a sucess. I was not so sure of the Sugar Twin, but in the end it turned out great. If you knew it was in there, you could tell. My wife and son ate it without complaint, so speaks volumes.

a photo of the finished ice cream

Wow, good enough for a Diabetic!

The next ice cream I am going to try out will have Stevia leaves for sweetening. For that, I will be making the most popular flavor of all, Vanilla!

Quebec Strawberry Ice Cream

Inspired by Ben & Jerry’s Homemade Ice Cream & Dessert Book pg 54

Serves: 8

Calories per serving: (4 ounces): 123.99

Carbohydrates: 7.26 grams

Ingredients:

  • 1 pint fresh Quebec strawberries, hulled, chopped (you can use your own local strawberries, just please… local only!)
  • 1 cup Sugar Twin
  • juice of 1/2 lemon
  • 2 cups whipping cream
  • 1 cup yogurt (preferably homemade or at least 6% milkfat)
  • 2 free-range organic eggs

Method:

  1. Combine strawberries, Sugar Twin, and lemon juice together in a large bowl. Toss together, and place into the fridge to macerate for at least an hour, (or overnight.)
  2. Take out the bowl, add the cream, yogurt, and eggs. Grab your hand blender and blend the works until it is smooth. Some people prefer to have chunks in their ice cream. If that is you, go ahead and take out half first the strawberries at first, then add them back  in the next step.
  3. Add your ice cream to your maker according to the manufacturer;s instructions. When the ice cream is ready, taste a few spoonfulls, then place it into a container, covering the top with plastic wrap before putting on the lid.

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  • http://vanillakitchen.blogspot.com vanillasugar

    oh that did come out good! eggs always make it come together. i don’t think i’ve ever made an ice cream without eggs. i do want to try making one with coconut milk…they seem to be all the rage these days. and no need for dairy.

  • http://welldonechef.com Jason Sandeman

    @Dawn – LOL. I think I see coconut milk in my future… something weird like lemongrass Thai basil perhaps?